March 2012
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February 2012
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My Goal
I tell people my goal is to weigh 140lbs, but that’s such an incredibly vague answer.
So here are the physical changes to my body that will satisfy me:
Definition in my stomach (abs, but not a 6-pack)
A strong back, with definition and no flab, and no “bra-fat”
Strong arms that can lift me out of a hole if someone kidnaps me and puts me down there and my only chance of...
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